This course is best suited for those that have previously attended a hypnobirthing course and would like a refresher or those who are very close to their due date and perhaps don’t have time to complete a full course.
This course doesn’t go into as much detail as my full courses but will certainly help to leave your feeling more prepared and confident for birth.
We will cover at a brief overview of the core topics:
How the body works during labour and birth.
To understand the impact of fear in the birthing process and how to get rid of it.
How to use hypnosis, relaxations and massage in labour and birth.
The importance of the birth environment and how to create the ideal birthing environment, wherever you choose to birth.
Supportive and practical tips for birth partners.
How to make informed decisions in pregnancy and birth.
How to write an empowering birth plan.
The course will take place in person where ever possible or via live video link.
4hr Duration in 1 session.
This course is best suited for those that have previously attended a hypnobirthing course and would like a refresher or those who are very close to their due date and perhaps don’t have time to complete a full course.
This course doesn’t go into as much detail as my full courses but will certainly help to leave your feeling more prepared and confident for birth.
We will cover at a brief overview of the core topics:
How the body works during labour and birth.
To understand the impact of fear in the birthing process and how to get rid of it.
How to use hypnosis, relaxations and massage in labour and birth.
The importance of the birth environment and how to create the ideal birthing environment, wherever you choose to birth.
Supportive and practical tips for birth partners.
How to make informed decisions in pregnancy and birth.
How to write an empowering birth plan.
The course will take place in person where ever possible or via live video link.
4hr Duration in 1 session.